Counselling - face to face in Malvern or online or by phone

Do you sometimes think you can't cope anymore with what your life looks like right now?  Perhaps right now you are feeling like no-one understands you or they judge you. It could be that you are even worrying about not being your normal self or dreading a particular time of year?  Whatever your situation, I want to offer you my support. I currently have space for 2 clients. 

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Stressed about Christmas?

Drawing on my mindfulness training, I can help you to find relief from the feelings of overwhelm by sharing research informed, easy to learn, practical steps and calming strategies for your body and mind, The anxiety and overwhelm strategies I can teach can make a real difference in helping you to feel less fearful, overwhelmed or anxious. Together we can help you to feel safe in your emotions which helps you to feel more in control and able to begin the process of planning changes you might want to make. 

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What can you help with?

​As well as being a general counsellor, I specialise working with all types of grief and loss, anxiety and trauma, including for example bereavement, relationship loss or betrayal, difficult relationships, overwhelm, panic, phobia and so on.  I can support both children and adults.

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How do I get in touch?  If you'd like to talk or book an appointment, email me at mymindfulcounsellor.com or call 07843 544009.   I will call you back and we can have a free 15 minute chat to discuss your needs before your first appointment.

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Current Offer: £125 for 3 consecutive weekly sessions; offer valid if booked for and paid at your first session.  Individual sessions normally priced at £50 each.  This is a trial 'try counselling' and sessions are limited to 3 at the reduced price. The slots are booked and agreed at the first session and a deposit (or full payment )is taken n advance of the first session to reserve your first session.

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