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Bereavement and Malvern retreats (3 minute read)
Have you ever thought of going on a retreat but been put off by the seriousness of them? Join my club! I offer self-compassion...
1 min read
A second arrow of suffering after pain (2 minute read)
Suffer two times? Why do we put ourselves through extra pain?
2 min read
Why do you put mindfulness and counselling together? (5 minute article)
How mindfulness and counselling combine to create a helpful approach to working therapeutically
5 min read
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