top of page
Home
My Approach
Services
Counselling (adults)
Children & Young Person Counselling
Therapy Retreats
Anxiety & Phobias
Read & Blog Library
Get in touch
Testimonies
Blog
FAQ
The formal bits
More
Use tab to navigate through the menu items.
Information / Reading / Blog
All Posts
Mindfulness
Counselling
Bereavement
EFT
Trauma
Search
4 min read
How Practicing Mindfulness Changed My Life: A Personal Journey of PTSD Recovery
This is my journey from anxiety, trauma and burn out to trauma, anxiety and grief counsellor. There is hope and healing is possible.
bottom of page
