Information / Reading / Blog

When the World feels stormy and unsafe and you feel anxious… here’s some tips… Trade wars. Real wars. Job insecurity. Headlines of world...

Trigger Warning: This article is about mother-child bond. Please self care and weigh if now is the time to read this. You may prefer to...

I've been reflecting on my growth and insights from 2024. I thought I'd share my therapeutic reflections. Read more and discover the insi

Grounding: Finding Calm in the Chaos Have you ever felt like your anxiety was pulling you into a storm you just couldn’t escape? What if...

How to deal practically with anxiety and feeling threatened. Read up on another approach - calming the brain and the breath.

Find out useful information if you are coping with the loss of your spouse or partner.

This is my journey from anxiety, trauma and burn out to trauma, anxiety and grief counsellor. There is hope and healing is possible.

Find out about EFT and tapping and how this simple tool can be used at home to support your wellbeing.

Find out about the research behind nature walking and healing.

This blog explores what actually happens in grief therapy sessions with me.

An article about how to use body calming techniques.

Bullying derails humans. Humans don't cope with powerlessness and lack of perceived control, long term fear and anxiety or feeling...

This post summarising the Buddhist teaching of the mindfulness of breath. It has transformed my life and many of my clients in just 6 weeks.

This is a great overview about highly sensitive persons and looks at any likely traits that could increase risk of developing c-PTSD

Poems about grief, death, dying and the experience of bereavement.

Are you often told "You're too sensitive?" Could you own the label of a 'Highly Sensitive Person'?

What are mantras, how can they be used and what top tips have you got to support me.

Have you ever thought of going on a retreat but been put off by the seriousness of them? Join my club! I offer self-compassion...

Suffer two times? Why do we put ourselves through extra pain?

How mindfulness and counselling combine to create a helpful approach to working therapeutically